Weigh In record (no journal entry) for 24 December 2016
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69.9 kg
Lost so far: 8.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1523 kcal
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Fat: 79.98g | Prot: 87.14g | Carbs: 113.72g.
Breakfast: Хохланд Сыр Плавленный, Чай, Сырники Домашние, Яичница с Помидорами. Lunch: Зеленый Чай, Плов с Курицей. Dinner: Кефир 2,5%, Зеленый Чай. Snacks/Other: Яблоко, Грейпфрут. more...
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Losing 3.9 kg a Week
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pono4ka2808's Weight History
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