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finally off the steroids - hopefully now the couple lbs I gained while on them will go away - I have my 6 month check up on the 16th of Jan, hoping to be out of the 180's by then :)
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84.1 kg
Lost so far: 33.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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297 kcal
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Fat: 19.74g | Prot: 15.22g | Carbs: 13.36g.
Breakfast: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value French Vanilla Coffee Creamer. more...
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Gaining 0.7 kg a Week
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