Weigh In record (no journal entry) for 23 December 2016
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2573 kcal
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Fat: 112.95g | Prot: 177.26g | Carbs: 206.49g.
Breakfast: Egg, Bacon, Plain Pancakes. Lunch: Egg White, Bacon, Hard Roll. Dinner: Progresso Traditional Chicken Noodle Soup, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Hardee's Fried Chicken Breast, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Pears, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2049 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.0 kg a Week
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