IowaBill's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

81.3 kg Lost so far: 11.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

468 kcal

Fat: 15.85g | Prot: 33.80g | Carbs: 46.21g. Breakfast: Blueberries, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Sprouted 7 Grain Bread, Banana, Egg, All Whites 100% Liquid Egg Whites, Colby Jack Cheese. more...

2151 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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IowaBill's Journal, 23 Dec 16

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IowaBill's Weight History