br_e_co's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

73.3 kg Lost so far: 8.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

2064 kcal

Fat: 102.63g | Prot: 103.93g | Carbs: 185.79g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Starbucks Skinny Vanilla Latte (Tall), Gala Apples, Great Value Dry Roasted Peanuts. Dinner: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: Noosa Blueberry Yoghurt (4 oz), Bing Cherries, Popchips Original Potato Chips (23g). more...

1796 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 1.9 kg a Week

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br_e_co's Journal, 23 Dec 16

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