Weigh In record (no journal entry) for 23 December 2016
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56.6 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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3125 kcal
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Fat: 100.40g | Prot: 70.62g | Carbs: 444.22g.
Breakfast: Tim Hortons Croissant - Cheese, Mixed Grain Bread, Light or Dark Holiday Type Fruit Cake, Prana Chia Whole Black, Bananas, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Butter, Multigrain Bread, Deli Sliced Ham, Soft White Roll. Dinner: Butter, Multigrain Bread, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Light or Dark Holiday Type Fruit Cake, President's Choice Light Beer 2.5 Carbs. more...
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2170 kcal
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Exercise:
Working - 1 hour, Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Housework - 1 hour. more...
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steady weight
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Hazel577's Weight History
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