Weigh In record (no journal entry) for 23 December 2016
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106.8 kg
Lost so far: 14.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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515 kcal
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Fat: 17.47g | Prot: 15.67g | Carbs: 19.09g.
Breakfast: Xylitol, Milk (Whole Milk), Jacobs Instant Coffee, Boiled Egg, Mixed Salad Greens, Martinnaise Gourmet Banting Mayonnaise. Dinner: Red Table Wine. more...
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Losing 14.7 kg a Week
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RonelArderne's Weight History
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