Weigh In record (no journal entry) for 22 December 2016
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2159 kcal
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Fat: 124.53g | Prot: 174.09g | Carbs: 101.92g.
Breakfast: Cheddar Cheese, Coffee, Scrambled Egg (Whole, Cooked), Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium). Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Lettuce, Red Tomatoes, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese. Snacks/Other: Krisda Chocolate Chips, Chocolate Fudge. more...
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4201 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes. more...
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steady weight
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Andrew 2411's Weight History
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