Weigh In record (no journal entry) for 22 December 2016
|
108.9 kg
Lost so far: 12.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
767 kcal
|
Fat: 60.13g | Prot: 35.78g | Carbs: 22.48g.
Breakfast: Coconut Oil, Scrambled Egg. Dinner: Xylitol, Tea with Milk, Martinnaise Gourmet Banting Mayonnaise, Onions, Tomatoes, Boiled Egg, Mixed Salad Greens. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RonelArderne's Weight History
|