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Так держать
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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347 kcal
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Fat: 21.78g | Prot: 21.41g | Carbs: 16.37g.
Breakfast: Колбаса Докторская, Песочное Печенье, Кофе, Домик в деревне Молоко 3,5%, Жареное Яйцо без Жира. Lunch: Помидоры, Огурец (с Кожурой), Сыр Фета, Рыба в Кляре, Зеленый Листовой Салат. more...
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2449 kcal
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Exercise:
Sexual Activity - 30 minutes, Cleaning - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.4 kg a Week
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Svetlicok's Weight History
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