Weigh In record (no journal entry) for 22 December 2016
|
56.6 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1275 kcal
|
Fat: 57.02g | Prot: 37.66g | Carbs: 104.82g.
Breakfast: Prana Chia Whole Black, Bananas, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Boston Pizza French Fries, Mayonnaise, Barbecue Sauce, Garlic Sauce, Gardein Buffalo Wings. Snacks/Other: Red Table Wine. more...
|
|
2288 kcal
|
Exercise:
Resting - 2 hours, Cleaning - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sleeping - 7 hours, Working - 1 hour, Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|