Siegels's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1884 kcal

Fat: 28.30g | Prot: 154.43g | Carbs: 165.37g. Breakfast: Big Marty's Large Rolls, Egg White, Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Snacks/Other: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2115 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Dec 16

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Siegels's Weight History