Weigh In record (no journal entry) for 22 December 2016
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82.0 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1497 kcal
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Fat: 32.88g | Prot: 120.45g | Carbs: 179.39g.
Breakfast: Colby Jack Cheese, All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil, Egg, Banana, Simply Nature Sprouted 7 Grain Bread. Lunch: Cuties Clementines, Black Beans (Canned), Sunset Sweet Bell Peppers, Friendly Farms Greek Nonfat Yogurt - Plain, Cottage Cheese. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Happy Farms Spirals String Cheese, Grapefruit. more...
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2368 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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