br_e_co's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

73.0 kg Lost so far: 8.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1375 kcal

Fat: 48.70g | Prot: 51.87g | Carbs: 182.69g. Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Dry Roasted Peanuts, Lundberg Sea Salt Rice Chips, Japanese Pear. Dinner: Mod Pizza Caspian Pizza. more...

1789 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 2.5 kg a Week

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br_e_co's Journal, 22 Dec 16

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br_e_co's Weight History