Weigh In record (no journal entry) for 22 December 2016
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109.3 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1961 kcal
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Fat: 94.72g | Prot: 111.21g | Carbs: 156.75g.
Breakfast: Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds). Lunch: Skyline Chili Cheese Coney, Skyline Chili Bowl of Crackers, Skyline Chili 3-Way Chili Spaghetti (Small). Dinner: Hormel Homestyle Meat Loaf & Tomato Sauce, Knorr Pasta Sides - Butter & Herb, Freshlike Whole Kernel Sweet Corn. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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Gaining 1.0 kg a Week
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