Weigh In record (no journal entry) for 21 December 2016
|
88.9 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1456 kcal
|
Fat: 93.92g | Prot: 94.91g | Carbs: 81.86g.
Breakfast: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Brunswick Boneless Herring Fillets. Dinner: Baby Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Krisda Chocolate Chips, Chocolate Fudge, Kirkland Signature Whole Almonds. more...
|
|
4056 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|