Weigh In record (no journal entry) for 21 December 2016
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89.2 kg
Lost so far: 15.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1550 kcal
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Fat: 97.86g | Prot: 117.30g | Carbs: 49.50g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked), Ground Beef (Cooked). Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese. more...
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Losing 1.9 kg a Week
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