Weigh In record (no journal entry) for 21 December 2016
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86.9 kg
Lost so far: 2.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1201 kcal
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Fat: 65.49g | Prot: 85.30g | Carbs: 66.50g.
Breakfast: Butter, Coffee, Egg, Whole Milk, Turmeric (Ground). Lunch: Pork, Coffee, Chunky Style Vegetable Soup, Straus Family Creamery Organic Sour Cream. Dinner: Pork. Snacks/Other: Persimmon. more...
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Losing 2.4 kg a Week
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