Siegels's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

2117 kcal

Fat: 71.67g | Prot: 149.68g | Carbs: 154.58g. Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: McAlister's Deli Ham & Cheese. Dinner: Chicken Wing, Togo's Turkey, Ham & Cheese Sandwich. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Beer. more...

2094 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Journal, 21 Dec 16

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Siegels's Weight History