Barb Mickles's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

60.4 kg Lost so far: 9.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

556 kcal

Fat: 9.53g | Prot: 39.68g | Carbs: 78.68g. Breakfast: Musselman's Natural Unsweetened Apple Sauce, Prune Juice, Fresh & Easy Organic Medium Brown Eggs. Dinner: Hood Low Fat Cottage Cheese with Peaches, Chicken or Turkey Pot Pie. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2700 kcal

Exercise: fitbit 5062 - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Barb Mickles's Weight History

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Barb Mickles's Journal, 21 Dec 16

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Barb Mickles's Weight History