| October 2018 |
| Tue 2: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
58.99g |
|
114.52g |
|
-
|
-
|
| Mon 1: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
77.80g |
|
102.31g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
47.26g |
|
99.66g |
|
-
|
-
|
| Sat 29: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
51.14g |
|
76.19g |
|
-
|
-
|
| Fri 28: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
45.63g |
|
80.35g |
|
2532*
|
 1831
|
| Thu 27: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
62.04g |
|
102.08g |
|
-
|
-
|
| Wed 26: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
55.20g |
|
107.19g |
|
2503*
|
1540
|
| Tue 25: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
68.54g |
|
147.95g |
|
2804*
|
1736
|
| Mon 24: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
71.61g |
|
171.03g |
|
-
|
-
|
| Sun 23: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
56.28g |
|
98.53g |
|
-
|
-
|
| Sat 22: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
79.21g |
|
157.75g |
|
-
|
-
|
| Fri 21: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
103.81g |
|
98.56g |
|
-
|
-
|
| Thu 20: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
57.67g |
|
72.41g |
|
-
|
-
|
| Wed 19: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
54.97g |
|
78.77g |
|
-
|
-
|
| Tue 18: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
70.42g |
|
62.17g |
|
-
|
-
|
| Mon 17: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
55.95g |
|
100.19g |
|
-
|
-
|
| Sun 16: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
69.76g |
|
93.76g |
|
-
|
-
|
| Sat 15: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
62.96g |
|
80.91g |
|
-
|
-
|
| Fri 14: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
67.48g |
|
66.33g |
|
-
|
-
|
| Thu 13: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
74.49g |
|
111.34g |
|
-
|
-
|
