Weigh In record (no journal entry) for 21 December 2016
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56.8 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1485 kcal
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Fat: 58.31g | Prot: 65.20g | Carbs: 185.15g.
Breakfast: Prana Chia Whole Black, Bananas, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin), Uncle Ben's Bistro Express Wholegrain Brown Roasted Chicken Flavourful Rice, Jane's Haddock, Europe's Best Green and Yellow Beans. Snacks/Other: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2176 kcal
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Exercise:
Working - 1 hour, Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Housework - 1 hour. more...
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Losing 4.4 kg a Week
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Hazel577's Weight History
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