br_e_co's Journal, 21 Dec 16

br_e_co's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2016

73.4 kg Lost so far: 8.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

1661 kcal

Fat: 90.53g | Prot: 86.27g | Carbs: 130.39g. Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Stir Fry. Dinner: Trader Joe's Old Fashioned Blister Peanuts, Popchips Sour Cream & Onion Potato Chips, P.F. Chang's Chinese Chicken Lettuce Wraps, SeaPak Tempura Shrimp, Vegetable Tempura. Snacks/Other: Noosa Raspberry Yoghurt (8 oz), Popchips Original Potato Chips (23g), Bing Cherries, Trader Joe's Old Fashioned Blister Peanuts. more...

1798 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

br_e_co's Weight History

View Complete History

br_e_co's Journal, 21 Dec 16

Submit a Comment

br_e_co's Weight History