Weigh In record (no journal entry) for 20 December 2016
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2926 kcal
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Fat: 69.12g | Prot: 257.80g | Carbs: 250.63g.
Breakfast: Bacon, Egg White, Whole Milk, Starbucks Blueberry Scone. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Great Value Vegetable Medley, Pork Chops (Top Loin, Boneless), Quiznos Honey Mustard Chicken Sub (6 inch). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2085 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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