Weigh In record (no journal entry) for 20 December 2016
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74.0 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1694 kcal
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Fat: 72.27g | Prot: 78.59g | Carbs: 191.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Japanese Pear, City Barbeque Mac and Cheese, City Barbeque Pulled Pork Sandwich, Bananas, Gala Apples. Dinner: Dole Broccoli Slaw, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Bing Cherries, Graeter's Chocolate Ice Cream. more...
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1814 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Gaining 2.5 kg a Week
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