Weigh In record (no journal entry) for 20 December 2016
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57.4 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1400 kcal
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Fat: 59.35g | Prot: 50.78g | Carbs: 179.19g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: The Little Potato Company Creamer Potatoes, Ironkids Gummies Omega-3 For Kids, Europe's Best Green and Yellow Beans, Uncle Ben's Bistro Express Wholegrain Brown Roasted Chicken Flavourful Rice, Jane's Haddock. Snacks/Other: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2201 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Working - 1 hour, Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour. more...
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steady weight
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Hazel577's Weight History
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