Weigh In record (no journal entry) for 20 December 2016
|
50.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 December 2016:
|
926 kcal
|
Fat: 30.28g | Prot: 26.29g | Carbs: 141.74g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Dinner: Hacendado Bombón Almendrado, Ligeresa Crema de Verduras, Zanahorias Pequeñas, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Chupa Chups Chupa Chups, Manzanas, Hacendado Café Soluble, DIA Leche Condensada, Naranjas, Kiwi, Peras. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|