Weigh In record (no journal entry) for 20 December 2016
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1695 kcal
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Fat: 47.17g | Prot: 77.54g | Carbs: 234.49g.
Breakfast: Rosinenkuchen, Brunch Paprika Peperoni (20g), Rügenwalder Mühle Vegetarischer Schinken Spicker, Grafschafter Baguette-Brötchen (75g). Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Knorr Puten-Geschnetzeltes, Reis (Gekocht). Snacks/Other: Merci Merci Finest Selection, Aldi Schoko Milch Riegel, Ferrero Küsschen, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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