Weigh In record (no journal entry) for 20 December 2016
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111 kg
Lost so far: 10.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1260 kcal
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Fat: 119.97g | Prot: 38.12g | Carbs: 8.36g.
Breakfast: Coconut Oil, Scrambled Egg. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Pork Belly, Coconut Oil. more...
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Gaining 0.5 kg a Week
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RonelArderne's Weight History
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