Knut13's Journal, 13 Jan 12

Weigh In record (no journal entry) for 13 January 2012
77.1 kg Lost so far: 16.5 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:
1525 kcal Fat: 72.53g | Prot: 86.78g | Carbs: 86.98g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: veggie cheese eggbeater omelette. Dinner: Honey Wheat Thin Style Buns, Baby Cut Carrots, Celery, Spinach Veggie Dip, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Manwich Original Sloppy Joe Sauce, Raw Almonds. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Sweet Red Peppers, Vodka. more...
Losing 3.2 kg a Week

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Knut13's Weight History


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