Weigh In record (no journal entry) for 19 December 2016
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126.6 kg
Lost so far: 9.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1311 kcal
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Fat: 51.92g | Prot: 84.28g | Carbs: 131.70g.
Breakfast: Bananas, Isofemme Protein Smoothie Creamy Vanilla Sky, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Nestle Aero, Pure Leaf Iced Tea Peach, Cheddar Cheese, Lean Ground Beef, McCain Taters. Dinner: Becel Olive Oil Margarine, Yellow and/or Green String Beans Salad, Kraft Miracle Whip, Light Tuna Fish (Drained Solids In Water, Canned). more...
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4157 kcal
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Exercise:
Circuit Training - 25 minutes, Aerobics - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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