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bcunning
Journal
19 Dec 16
bcunning's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
158.8 kg
Lost so far:
2.3 kg
.
Still to go:
63.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
1040 kcal
Fat: 45.00g | Prot: 43.00g | Carbs: 119.00g.
Breakfast:
Minute Maid 100% Orange Juice (15.2 oz), Jimmy Dean Sausage, Egg & Cheese Croissant.
Lunch:
Marie Callender's Swedish Meatballs.
more...
4009 kcal
Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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bcunning's Weight History
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