Weigh In record (no journal entry) for 19 December 2016
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88.8 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2100 kcal
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Fat: 122.96g | Prot: 103.59g | Carbs: 148.41g.
Breakfast: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Cheddar Cheese, Gray Ridge Extra Large Eggs, Silk True Almond Unsweetened, Holy Crap Skinny B, Rogers Porridge Oats, Coffee. Lunch: Carrots. Dinner: Kokanee Beer, Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh), Baby Spinach. Snacks/Other: Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts, Krisda Chocolate Chips, Chocolate Fudge. more...
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4052 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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Andrew 2411's Weight History
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