Weigh In record (no journal entry) for 13 January 2012
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1904 kcal
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Fat: 132.83g | Prot: 94.71g | Carbs: 90.40g.
Breakfast: 2% Fat Milk, Onions, Light Thin Sliced Cheese with 2% Milk, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Chia Seeds, Water, Source 0% Raspberry Yogurt, Coffee (Brewed From Grounds). Lunch: Roasted Mixed Nuts, 2% Fat Milk. Dinner: Maple Walnut, Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Diet Cola. more...
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3263 kcal
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Exercise:
daily worker - 1 hour and 5 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Ibonovich's Weight History
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