Siegels's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

1859 kcal

Fat: 49.92g | Prot: 83.27g | Carbs: 212.71g. Breakfast: Starbucks Blueberry Scone, Whole Milk. Lunch: Granny Smith Apples, Turkey Ham, Big Marty's Large Rolls. Dinner: Dannon Oikos Triple Zero - Strawberry, Starbucks Blueberry Scone. Snacks/Other: Red Table Wine. more...

2100 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.6 kg a Week

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Siegels's Journal, 19 Dec 16

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Siegels's Weight History