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Not a happy camper about the increase, considering I logged EVERYTHING and hit the gym five times last week. I have started including a weight/plank routine, and am curious to know if that had a hand in the uptick.
New week, new chances for change. I'll be short on my gym days this week as I've got a six hour drive to my parents Thursday for the holidays, back the following Monday.
Happy Monday!
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1419 kcal
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Fat: 39.36g | Prot: 72.61g | Carbs: 200.31g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Gala Apples, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. more...
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steady weight
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