br_e_co's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

73.7 kg Lost so far: 8.0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

1923 kcal

Fat: 93.47g | Prot: 117.56g | Carbs: 122.03g. Breakfast: Coffee (Brewed From Grounds). Lunch: Ore-Ida Extra Crispy Tater Tots, Bar Louie Fish Tacos. Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: Noosa Blueberry Yoghurt (4 oz), Bing Cherries, Trader Joe's Old Fashioned Blister Peanuts. more...

1805 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 3.2 kg a Week

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br_e_co's Journal, 19 Dec 16

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br_e_co's Weight History