Weigh In record (no journal entry) for 19 December 2016
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57.4 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1650 kcal
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Fat: 87.87g | Prot: 66.92g | Carbs: 156.99g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Kirkland Signature Fully Cooked Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds, Gray Ridge Large Eggs. Dinner: Kraft Creamy Caesar Dressing, Caesar Salad with Romaine, Tim Hortons Chicken Salad Croissant Sandwich. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2141 kcal
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Exercise:
Working - 1 hour, Shopping - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Reading - 2 hours, Sitting - 2 hours, Housework - 1 hour. more...
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Losing 5.7 kg a Week
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Hazel577's Weight History
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