Weigh In record (no journal entry) for 19 December 2016
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1775 kcal
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Fat: 67.10g | Prot: 56.42g | Carbs: 237.16g.
Breakfast: Gut & Günstig Toastkäse, Crefée Mit Feinen Kräutern, Grafschafter Baguette-Brötchen (75g). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Backfisch. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Schmandkuchen, Wasa Delicate Crisp Rosemary & Sea Salt, Plätzchen, Kaffee mit Milch. more...
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3385 kcal
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Exercise:
Driving - 1 hour, Treadmill - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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