Weigh In record (no journal entry) for 13 January 2012
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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410 kcal
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Fat: 10.50g | Prot: 10.00g | Carbs: 75.00g.
Breakfast: fiber plus anti. Lunch: zesta crackers, campbells double noodle. more...
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Losing 2.1 kg a Week
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