Weigh In record (no journal entry) for 13 January 2012
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75.0 kg
Lost so far: 17.5 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2012:
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2172 kcal
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Fat: 77.25g | Prot: 159.41g | Carbs: 230.28g.
Breakfast: shredded parmasan cheese, Coffee (Brewed From Grounds) , Egg, 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen). Lunch: ground turkey, Pears, Apples, black bean soup. Dinner: Provolone Cheese, Colby Jack Cheese, 100 Calorie Butter Mini Popcorn Bags, Apples, Clementines. Snacks/Other: beef jerky, Frozen Mixed Berries, Lowfat cottage cheese small curd 1%, Clementines, Greek Style Nonfat Yogurt - Blueberry. more...
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2432 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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