Weigh In record (no journal entry) for 18 December 2016
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58.2 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1575 kcal
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Fat: 62.25g | Prot: 98.96g | Carbs: 167.92g.
Breakfast: Ryvita Sesame Rye, Bananas, Coffee. Lunch: Dimpflmeier Spelt Bread with Wild Rice, Gray Ridge Large Eggs, Cod Liver Fish Oil. Dinner: Mushrooms, Black Diamond Marble Cheese, Compliments Chopped Spinach, Compliments Asian Style Stir Fry Vegetables, Chicken Breast Fillets, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2232 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Working - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Shopping - 1 hour. more...
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Gaining 1.9 kg a Week
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Hazel577's Weight History
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