br_e_co's Journal, 18 Dec 16

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Weigh In record (no journal entry) for 18 December 2016

73.2 kg Lost so far: 8.4 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

1895 kcal

Fat: 75.80g | Prot: 81.73g | Carbs: 209.13g. Breakfast: Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Great Value Dry Roasted Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Trader Joe's Organic Jasmine Rice, Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce. Snacks/Other: Noosa Mango Yoghurt, Bing Cherries, Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...

1794 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 1.3 kg a Week

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br_e_co's Journal, 18 Dec 16

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br_e_co's Weight History