NicoleJody's Journal, 18 Dec 16

upwards trend
87.9 kg Lost so far: 0 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:
2455 kcal Fat: 118.04g | Prot: 85.82g | Carbs: 270.26g.   Breakfast: White Rice, Almonds, Apples. Lunch: The Mediterranean Chef Grandma's Humus, Cream of Soup. Snacks/Other: 2% Fat Milk, Toasted Reduced Calorie High Fiber Italian Bread, Crackers, White Bread, Great Value Sharp Cheddar Cheese, M&M's M&M's 100 Calories Pack. more...
Gaining 0.2 kg a Week

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NicoleJody's Weight History


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