Weigh In record (no journal entry) for 17 December 2016
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1337 kcal
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Fat: 70.36g | Prot: 47.04g | Carbs: 134.47g.
Breakfast: Coffee, Tomatoes, Turmeric (Ground), Butter, Egg, Whole Milk. Lunch: Coffee, Lamb Pilaf. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Beets (from Fresh). Snacks/Other: Fresh Made Ryazhenka, Bananas, Alacer Corp Emergen-C Raspberry. more...
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Gaining 0.2 kg a Week
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