Weigh In record (no journal entry) for 17 December 2016
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75.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2901 kcal
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Fat: 111.96g | Prot: 150.63g | Carbs: 388.78g.
Breakfast: Badia Hulled Hemp Seeds, Tribe Sweet Roasted Red Pepper Hummus, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Fisher Slivered Almonds, Fisher Chopped Pecans, Bob's Red Mill Organic Quick Cooking Rolled Oats, Great Value Whole Blueberries. Lunch: La Preferida Chick Peas (Garbanzos), Fishpeople Wild Caught Keta Salmon, Better Body Foods Organic Quinoa. Dinner: Gardein Seven Grain Crispy Tenders. Snacks/Other: Pictsweet All Natural Chopped Spinach, Mustard Greens, Edwards Chocolate Cream Pie made with Hershey's Singles, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Nature's Greens Collard Greens, Granny Smith Apples, Tomatoes, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds. more...
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Losing 1.9 kg a Week
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 Comments
ah! over 400 carbs and i still lost weight? this has to be a lie because phil and the rest of the lchf people tell me NO carbs to lose weight. blah carbs
17 Dec 16 by member: okthen78
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Sure, but if you look up any SENSIBLE diet plan, most experts agree you still need a tiny bit of EVERYTHING for a diet to really work. Hence it being LOW carb, high fat, not NO carb, high fat.
17 Dec 16 by member: sunshinetrugillo
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please!don't tell me someone tracking some pathetic 5 carbs off some sugary creamer is a " sensible' diet plan.
17 Dec 16 by member: okthen78
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Geesh, why so hostile? If your plan is working, GREAT! Much more helpful to others to let us know WHAT is working for YOU. I love to "hear" about others experiences!
17 Dec 16 by member: Rckc
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okthen78's Weight History
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