Weigh In record (no journal entry) for 17 December 2016
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88.6 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2073 kcal
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Fat: 121.17g | Prot: 145.19g | Carbs: 121.74g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Rogers Porridge Oats, Holy Crap Skinny B, Coffee. Lunch: Carrots, Chicken Breast, Brunswick Boneless Herring Fillets, Cheese Pizza. Dinner: White Mushrooms (Stir-Fried), Baby Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Green String Beans. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Carrots, Krisda Chocolate Chips, Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
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3938 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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Andrew 2411's Weight History
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