Weigh In record (no journal entry) for 17 December 2016
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58.0 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1475 kcal
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Fat: 62.97g | Prot: 79.42g | Carbs: 158.22g.
Breakfast: Coffee. Lunch: Almond Breeze Vanilla, Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Clover Leaf Seafood Smoked Oysters, Food For Life Genesis Bread, Kirkland Signature Fully Cooked Chicken Breast. Dinner: President's Choice Diced Butternut Squash, White Potatoes (Flesh and Skin), T. Marzetti Southwest Ranch Veggie Dip, Haddock, Moov Organic Cauliflower. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Cinnamon, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil. more...
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2222 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Working - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Shopping - 1 hour. more...
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Gaining 5.1 kg a Week
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Hazel577's Weight History
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