lucky enough to make it 's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

79.5 kg Lost so far: 73.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

370 kcal

Fat: 7.41g | Prot: 15.88g | Carbs: 60.50g. Breakfast: Fried Egg without Fat, English Muffin. Lunch: Campbell's Healthy Request Chunky Vegetable Soup. more...

2048 kcal

Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support

Comments

Nice loss there, congrats!

17 Dec 16 by member: warrenwinter


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lucky enough to make it 's Journal, 17 Dec 16

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