Weigh In record (no journal entry) for 17 December 2016
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98 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1610 kcal
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Fat: 24.36g | Prot: 53.06g | Carbs: 187.04g.
Breakfast: Gut & Günstig Weizenbrötchen. Lunch: Spinatlasagne. Snacks/Other: Cabernet Sauvignon, Mandarine. more...
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Gaining 0.7 kg a Week
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